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Finding Peace in the Midst of Overwhelm

November 7, 2017 By Dr. Brenda Stephens, RDN Leave a Comment

We live in a time when it’s easy to become overwhelmed by the information and messaging that constantly bombards us from many directions. Social media, email, and messaging on our phones have been added to the “old fashioned” messaging on television, radio, and in print. The internet is both a blessing and a curse. We have lots of information … [Read more...]

Filed Under: Fat Body Peace Tagged With: diet culture, inner wisdom, non-judgment, overwhelm, peace, satisfaction

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